7-Day Sleep Challenge

Struggling with restless nights? Waking up exhausted?

Transform your sleep in just one week with science-backed techniques and Véa Vital essentials. Each day, follow a simple step to fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Use code: 7DAYCHALLENGE for 15% off your Sleep Essentials Bundle.

 

How It Works

  • Follow one easy step per day to reset your sleep cycle.
  • Use Véa Vital sleep essentials to accelerate your results.
  • Share your progress on social media with #7DaySleepChallenge and inspire others.

Tag @veasleep and let us know how your sleep improves!

 

The 7-Day Plan

Day 1 – Set a Consistent Sleep Schedule

Go to bed and wake up at the same time every day. A structured routine helps your body fall asleep faster.
Recommended: A blackout sleep mask blocks out distractions and morning light, keeping you in deep sleep longer.

Day 2 – Block Blue Light Before Bed

Screens disrupt melatonin, delaying sleep. Stop screen use two hours before bed or wear blue light blocking glasses to filter out sleep-disrupting wavelengths.

Day 3 – Create Complete Darkness

Even small amounts of light can interfere with your sleep cycle. Block out all light with a blackout sleep mask for deeper, uninterrupted rest.

Day 4 – Cut Stimulants in the Evening

Caffeine and alcohol interfere with REM sleep. Avoid caffeine after 3 PM and swap your evening drink for herbal tea.

Day 5 – Use Sound to Relax and Fall Asleep Faster

Listening to white noise or calming sounds can slow brain activity and improve sleep quality. The Véa Eclipse Wireless Sleep Headband delivers immersive sound without discomfort.

Day 6 – Optimize Your Sleep Environment

A cool, quiet, and clutter-free space enhances sleep. Keep your room between 16-19°C, remove distractions, and use breathable fabrics for comfort.

Day 7 – Digital Detox Before Bed

Scrolling keeps your brain alert, delaying sleep. Avoid screens 30 minutes before bed and unwind with a book or meditation.


Join the Challenge – Share Your Journey

We want to see your progress! Share your experience using #7DaySleepChallenge and tag @veasleep for a chance to be featured.

Use code: 7DAYCHALLENGE for 15% off your Sleep Essentials Bundle.